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Wannan shafin yana aiwatar da ayyuka na asali kuma bai shirya don amfanin marasa lafiya ba tukuna.

Rukuni: Lafiyar tafiya

3 labarai

Lafiyar tafiya9 minti

Gudawa na matafiyi: abin yi a cikin sa'o'i 24 na farko

Itacen shawara: ruwa, OTC, alamomin haɗari da lokacin ganin likita—yara/ ciki ma.

Karanta kari
Lafiyar tafiya7 minti

Kayan lafiya na tafiya (kaɗan): jerin da ya dace da yawancin tafiya

Jerin shiryawa: asali + ƙari (tropics, tudu, dogon jirgi, yara, cututtuka na dindindin).

Karanta kari
Lafiyar tafiya8 minti

Allurar tafiya a cikin minti 15: hanya mai sauƙi ta yanke shawara

Jerin dubawa da hanya: inda za ka je, lokaci, haɗari da lokacin ganin likita.

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