Kayan lafiya na tafiya (kaɗan): jerin da ya dace da yawancin tafiya
Ba ka buƙatar kantin magani a jakar ka. Kayan asali masu kyau sun rufe yawancin yanayi.
Kayan asali (kowace tafiya)
Waɗannan kaya sun rufe matsalolin lafiya mafi yawa a tafiya:
Maganin ciwo/zazzaɓi
Paracetamol ko ibuprofen.
Gishirin sake jika jiki (ORS)
Mafi muhimmanci don gudawa.
Antihistamine
Rashin lafiya, cizon ƙwari.
Filasta
Don yankakke da ƙananan raunuka.
Maganin tsabtace rauni
Tsaftace rauni kafin rufe shi.
Man rana SPF 30+
UV ya fi ƙarfi a tudu da wurare masu zafi.
Maganin sauro (DEET 20–50%)
Yana hana cututtukan sauro.
Magungunan ka na kai
Don duk tafiya + mako 1 na ajiya.
Ma'aunin zafi
Na dijital. Zazzaɓi >38.5°C bayan tafiya = gaggawa.
Matsinke
Don cire gutsuttsure da ƙwarkwata.
Ƙarin kayan
Ƙara bisa inda za ka da abin da za ka yi:
Wuraren zafi
- Maganin zazzaɓin cizon sauro (takarda)
- Gidan sauro
- ORS ƙari
- Kwayoyin tsabtace ruwa
Tudu mai tsayi
- Acetazolamide (takarda)
- Man lebe da SPF
- Man rana ƙari
- Ibuprofen
Dogon jirgin sama
- Safa mai matse
- Melatonin
- Maganin hanci na gishiri
- Toshin kunne + rufe ido
Da yara
- Maganin yara
- ORS na yara
- Jel na cizon ƙwari
- Ma'aunin zafi na kunne
Cututtuka na dindindin
- Ninka magunguna
- Wasiƙar likita
- Katin gaggawa
- Akwatin allura
Shawarwarin shirya
- Yi amfani da jaka mai ganuwa.
- Ajiye magunguna a jakar hannu.
- Ɗauki hoton takardu.
- Duba dokokin shigar magani.
- Canza kayan da suka ƙare.
Abin da ba za ka ɗauka ba
- Maganin ƙwayoyin cuta "a yayin buƙata"
- Magunguna da suka ƙare
- Kwalaben gilashi
- Komai "da za ka iya buƙata"
Mahimmancin sanarwa
Wannan jerin ya ƙunshi kayan OTC. Magunguna na takarda suna buƙatar ganin likita kafin tafiya.